There are many reasons why you should stay physically fit, exercise, and take care of your body. However, in addition to looking your best, staying physically fit can also help with your professional success. If you take the time to exercise and take care of your body, you will start to see the impact that it has on your professional life. Here are a few ways you can expect to see changes in your professional life if you just make the effort to include daily exercise as part of your routine.
Lower Stress Levels
Many people feel as though professional success and stress are interlinked. Yes, working more and having more pressure at work after a promotion can be stressful, but exercise can actually help alleviate some of that stress. Daily exercise has been shown to release endorphins — a natural hormone that can relieve stress and improve mood. Taking the time to exercise daily can help release serotonin, which is often called the “happiness” chemical. This type of routine exercise can drastically improve your mood and make you feel less stressed at work, freeing you up start taking on more responsibilities without feeling held back by stress.
Routine exercise can give you a natural boost of energy that can leave you feeling refreshed and ready to take on the workday. If you are exercising regularly, you will not only feel more energized, but also look more energized as well, almost as if you are glowing!
Plus, studies have also found that exercise helps people sleep better and get on a better sleep routine. This can help you get the rest you need to handle the challenges of the workday ahead.
One of the biggest challenges to finding financial success comes with the fact that so many people lose focus and feel burned out. Many people also start to lose their memory when they experience this type of burnout. Exercise can help clear the brain and improve your cognitive ability, leaving you feeling focused and ready to take on the challenges of the day. If you have found yourself unable to recall dates, names or meeting times, you may have focus issues that could be remedied with routine exercise.
A study from TheLadders found that more than 75 percent of executives today believe that exercise is critical for executive level success. If you haven’t already started a routine exercise plan, it may be time to start. Beginning a new exercise plan is never easy. In fact, you may feel as though you are too busy at work to start a new fitness regimen. However, if you take the time to focus on your fitness goals you may find that you are not taking time away from your job, but in fact doing something to promote your overall professional success.