We have all heard the old saying “the early bird gets the worm,” but the truth of the matter is that this old adage does have some weight to it. Individuals who are looking to be more productive in their daily lives may want to consider some of the benefits of waking up early. Even if you are not naturally a morning person, you may be surprised by some of the positive effects that an early alarm clock can have on your life and productivity. If you aren’t already an early riser, consider some of these key benefits to waking up early.
Eating a Healthy Breakfast
If you wake up just minutes before it is time to head out to work, chances are sitting down for a healthy breakfast isn’t on the top of your “to do” list. So many busy professionals rush out of the door in the morning with nothing in their stomach. Even worse, more of us either grab an unhealthy snack to go, or stop by a fast food establishment to quickly load up on something before our first meeting.
Taking the time to eat a healthy breakfast can help give you a natural source of energy that you can use all day long to keep you focused, energized and motivated. Studies have found that those who eat a healthy and balanced meal in the morning not only experience less signs of fatigue during the day, but they also are more mentally focused all day long as well.
Just getting up a few minutes earlier and making yourself a balanced breakfast such as scrambled eggs and fruit can go a long way in your ability to get things done during the day.
More Time to Exercise
Fitting exercise into your daily routine is a great way to stay healthier and more energized during the day. Taking care of your health can also help you improve your mental focus. When you get up early, you are giving yourself more time to exercise before the day starts.
Exercising in the morning is a great way to get the mind running first thing, and it helps you make certain that you are fitting in time for a workout. So many busy individuals tell themselves that they will make time for a workout later in the day, only to find that time and time again they struggle to workout once the day is over. Get up early and get your workout done with first thing, and you can stop worrying about it for the rest of the day as you stay focused on the important tasks at hand.
Sticking to Your To-Do List
As most organized individuals know, it is important to have a to-do list for every day of the week. Getting up early gives you more time to review, tweak and start working on your to-do list before your normal workday even starts. Regardless of what’s on your to-do list, getting up early will give you that much more time to start crossing things off your to-do list before the unexpected demands of the day start getting in your way.
When it comes to waking up early, one of the keys to keep in mind is that early, means early for you. If you have to be out the door by 6 AM for work, then early for you is not 5:30. Waking up early to be productive is all about taking advantage of this time of day and waking up and getting your morning started before you have to rush out the door for work. Keep these benefits of getting up early in mind and you may find yourself on your way to a more productive daily life.