Many busy professionals today find themselves relying on coffee more than ever to get through the day. Overall, there are a number of beverages that are much worse than coffee, and there is nothing wrong healthwise with starting your day with a cup of Joe. However, for those who need much more than just one cup and who fill their coffees with creams and sugars, those coffees can start to take a toll.
While it may seem like there is absolutely no alternative that could satisfy your need for caffeine quite like coffee, the truth is there are a number of substitutes available that not only give you the energy boost you are looking for, but that are healthy alternatives as well. Adding these beverages to your diet will not only help boost your overall health, but they can make sure you still make it through the work day with the same pep in your step.
Green Tea Benefits
Green tea is one of the healthiest drinks out there and it is a great alternative to coffee. Green tea is filled with powerful antioxidants and B vitamins that can help keep you and your body healthy while fighting off harmful diseases. Green tea will mimic the feeling of drinking a cup of caffeine-filled coffee and you can easily enjoy it either hot or cold.
Plus, green tea is shown to boost the metabolism, which means that you will not only get a nice energy burst, but that you can also keep your metabolism up and running as you do it. This is why green tea is such a popular all-natural weight loss aid for those looking to stay trim and healthy.
Coconut Water Benefits
Coconut water is often hailed as being one of the healthiest drinks in the world. This clear, milky liquid comes from green coconuts and has a naturally sweet flavor. Coconut water is known for its hydrating properties, which is why many people drink the beverage following a workout. Plus, it is full of electrolytes, meaning if you are someone who gets a daily boost from sugary sports drinks, this is a great healthy alternative.
Drinking coconut water will give you that refreshed, energized feeling that many people need to get through the day, all while keeping your body properly hydrated.
Benefits of Hot Apple Cider
Instead of reaching for another glass of caffeine, consider a glass of hot apple sider. This soothing drink will provide you with the pick-me-up you need to get through the day, plus it is full of many health-boosting properties. Apple cider is filled with antioxidants that protect the body from free radicals, and studies have found that apple cider can promote a healthier digestive system, boost the metabolism and help people lose weight.
Yerba Mate Benefits
If you need the sharp buzz that a cup of coffee can provide in the morning, then Yerba Mate is the solution for you. This drink is made from naturally caffeinated leaves of the Holly Tree in South America. Drinking a glass of this tea will give you the same buzz as a cup of coffee, but won’t include the same crash feeling you get when the coffee wears off. Plus, this drink is packed with vitamins and nutrients, including vitamins E, A and C.
Next time you feel the urge to reach for your second (or third) cup of coffee, take a moment to consider one of these alternatives. They may just become your new favorite go-to drink whenever you need that extra boost.