Working out and developing a regular exercise routine is really important for any individual who wants to maintain great overall health. While some people are natural gym rats, others may find that working out is much more of a challenge, simply because they don’t like going to the gym. If you are one of the many people who hates going to the gym but you still want to be healthy and active, there is good news. There are many fantastic workouts that you can do without dealing with all of the strings that come attached with a gym membership. If you are looking for ways to get healthy and fit without the gym, here are three great workouts to consider.
The Prisoner Workout
This workout may sound a little scary or a little rough and tumble, but it really isn’t as intimidating as it sounds. As the name suggests, this is a workout that many prisoners will do when they are incarcerated. This workout consists of some very basic moves that you can do right at home, or in the confines of a jail cell and it basically entails moves such as pushups, pullups, squats and sit ups. You can do all of these moves for 30 minutes at a time, or longer, depending on your own preferences. This is a great way to build muscle and get strong and fit while building definition and great muscle tone.
Investing in a set of home dumbbells is a great way to get a great at home workout in. You don’t need heavy dumbbells, just a pair of a few-pound sized weights is all you need. With a set of dumbbells you can easily do a complete at-home workout that tones your entire body and can help you lose weight and burn calories. One of the best things about dumbbells is that you can use them to tone your legs, abs and arms whether you do weighted squats, bicep curls or weighted sit ups. You can stick with one weight to tone and build lean muscles or add more weight to build more muscle. Plus, dumbbells are a cheap investment when compared to a full gym membership. If you need some advice on how to use dumbbells you can find countless online trainers that post different at home workouts online for free and use these workouts as a guide to help you get the results you are looking for.
Swimming is one of the best full-body exercises that you can do. There are so many great benefits to swimming. It works out your entire body, is a great cardio workout and it tones the body as well making it a great way for you to tone and build muscle. Plus, swimming is an exercise that you can do for the rest of your life. This is because swimming is light on the joints and doesn’t put any extra pounding or pressure on the joints like exercise does. This means if you are dealing with an injury, swimming can be a great way to work out without putting any extra pressure on your knees or ankles. If you aren’t a great swimmer, you can start small by walking in the water or swimming with a boogie board until you build up your skills.
These workouts aren’t just ideal for those who don’t like the gym, they are great for any person who wants to get in shape. These are all workouts that have been proven to deliver results and ones that will help you reach your own fitness goals.